Yohome Abdominal Exercise Machine ABS Mat Crunch Muscle Fitness Body Roller Gym

Abdominal Exercise Machine ABS mat Crunch Muscle Fitness Body Roller Gym
Features:

• 1. Constructed from steel bearings, vinyl covered molded foam arm pads and adjustable hand grips.
• 2. The curved track mimics natural spinal flexion, allowing anyone to perform an abdominal lift in perfect form.
• 3. The ab Abdominal device features a multi-angle adjustable seat and plate-loading posts to add extra weights.
• 4. Abdominal trainer promotes core stabilization while exercising the abdominal through a full range of motion.

Specifications:

• Material: heavy duty steel frame, sponge and plastic
• Overall size: 51.18″x 26.77″x 49.21″
• Weight Capacity: 353 lbs
• LED display: time, cal, count
• Basic Instrustions:
• Adjust seat so it is straight for lower lift or angled for side lift(see owner’s manual)
• Kneel on knee pad with both feet hooked against the rear edge of the pad
• Place forearms and elbows on arm pads. Lightly grasp handles
• Slowly pull knees forward until you fully contract your abs. Return slowly to starting position, and repeat

Package Included:

• 1 x Abdominal device
• 1 x User Manual