Portable Sit up Bench Folding Adjustable Abdominal Machine Home Gym Exercise Weight Bench ,AB Abdominal Strengthen

Built from high-quality, durable steel, and designed with your core stability in mind, our bench can handle your most difficult workouts. Whether you’re ab routine consists of simple sit-ups, crunches, reverse-crunches or twists, this bench will keep you safe and stable, so that you get the most out of your workout.

Specifications:

Material: Metal + High-elastic foam
Color Option:Black
Load Bearing: 150kg
Electronic counter powr supply: 1 x AA Battery (included)
Overall Size: (L)X(W) 145x45cm /57.09″x17.72″(appr.)
Height Adjustable: 76-88-98cm /29.92″-34.65″-38.58″(appr.)
Length Adjustable: 145-129-116cm /57.09″-50.79″-45.67″(appr.)

Features:

Package Included:
1 x 2 In 1 Fitness Tool (excluding other decorations)

Counter manufacturer function description:

1. TIME: Press MODE key to display time. This value represents the total time from the start of the exercise to the end.
2. STRIDES / MIN (frequency): Press the MODE key to display the frequency. This value indicates the frequency of movement, that is, how many movements per minute.
3. TOTAL STRIDES (total number of times): Press the MODE key to display the number of times. This value represents the number of runs from the start of the exercise to the end of the exercise.
4. CALORIE: Press the MODE button to display calories. This value represents the total energy burned from the start of the movement to the end.

SCAN: In this function state, the window displays the values of the above functions in a cycle of every 4 seconds, in the following order: STRIDES / MIN —- TIME —- CALORIE

Health Tips:

1. Sit-ups attention to methods and exercise, not too fast and too fast to prevent injury to the back muscles
2. The action needs to be slower. The slower the more tired, the more effective it is. When you go down, inhale, when you come up, exhale, don’t be angry.
3. When you do it, you must not move the crotch. The crotch must be close to the supine board. Otherwise, you can’t practice the abdomen.
4.You should prepare yourself for any exercise by doing
some mild stretching beforehand. Remember to stay hydrated.
5.Step-by-step progression of exercises is the best way to
safely achieve your exercise results.