Good Life Apparel Heavy Duty Bench Press Barbell Weight Lifting Strength Training Workout Bench

Feature: the bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position. The exercise works the pectoralis major as well as supporting chest, arm, and shoulder muscles such as the anterior deltoids, serratus anterior, scapulae fixers, trapezii, and triceps. lower safety bar rests prevent athletes from dropping the weight when muscle failure sets in. second position striker plate can be used for a safety bar catch if the user cannot return the bar to the first position under heavy loads. square foot base with rubber cap not only provides extra stability to prevent slipping but also protects the floor finish in your home or gym. all the necessary hardware and instruction are included. Easy assemble required