Need help during your weight training sessions? Let yourself be guided by this Home Gym, and discover the wide range of possible exercises for working out safely in your home gym.
guided weight training
guided weight training
- Versatility: Work all your muscles, safely.
- Compact design: Takes up little floor space when folded. Perfect for a home gym.
- Adjustable: Adjust the weight in 11 lb increments up to 132 lbs.
- Stability: 2 adjustable feet at the back to ensure the rack is stable.
- Versatility: Seat is adjustable (3 height settings) and retractable.
- Product in use: Length: 57.5″ Width: 43.3″ Height: 78.7″ Boxes box 1: 76.8″ x 17.7″ x 8.3″ box 2: 12.2″ x 7.5″ x 11.4″ box 3: 12.2″ x 7.5″ x 11.4″
- Pull-down bar Stirrup handle Ankle strap Pulley extension cable
- Product weight (assembled): 251.3 lbs Box box 1: 145.5 lbs box 2: 55.1 lbs box 3: 55.1 lbs
- – Pectorals: shoulder press and butterfly. – Trapezius muscles: strengthen your upper back using the low pulley and the bar. – Dorsals: upper pulley and pull-down (latissimus) bar. Shoulders: work out your deltoid muscles using the low pulley. – Triceps: bulk up your triceps using the upper pulley.
- – Biceps: work on flexing your arms, building your flexor muscles, using the low pulley. – Thighs: work on extending and flexing your legs, building your adductors, abductors and quadriceps.